20 December 2022

Teaching resilience to our kids



Teaching kids resilience is an important part of helping them grow into well-rounded and versatile adults. The ability to adapt and bounce back from adversity is a crucial life skill that can help children to cope with the challenges and setbacks that they will inevitably encounter in life.

Children comprehend the concept of becoming resilient after they have a clear understanding of their place in the world. Our view on life is influenced by both the stories we tell ourselves and the societal conventions we follow. The stories we believe solidify our own convictions about who we are and what is possible.

Teaching resilience goes beyond rote learning, math, and other conventional learning techniques. It necessitates involvement and connection. Man, according to Aristotle, is a social animal. Even today, social scientists concur that our social environment still shapes the majority of our beliefs, actions, attitudes, rituals, and ideas.


One way to teach kids resilience is through modeling and demonstrating resilient behavior yourself. Even when we are unaware that our kids are looking, we set an example for them as adults.  Children learn a lot through observation and imitation, so it is important to show them how to handle adversity in a healthy, positive way. This could involve talking to them about how you have overcome challenges in your own life, or simply demonstrating a resilient attitude when faced with difficult situations.

 So by modeling these behaviors for our children, we may help them establish healthy habits like eating a balanced diet, exercising frequently, and taking care of themselves. These rituals and constructive behaviors can foster robust and independent development in kids. In fact, youngsters will positively associate self-care if they see their caregivers taking care of themselves.


Another way to teach kids resilience is through encouraging them to take on new challenges and learn from their mistakes. This might involve encouraging them to try new activities, or encouraging them to persevere when they encounter setbacks. It is important to praise effort and progress, rather than just outcomes, as this helps kids to see that it is okay to make mistakes and that they can learn and grow from them.


Finally, teaching kids resilience involves helping them to develop their own coping strategies and building their self-confidence. This might involve teaching them relaxation techniques, such as deep breathing or visualization, or helping them to set achievable goals and celebrate their achievements. By building their self-confidence and giving them the tools they need to cope with adversity, you can help your children to become more resilient and better equipped to handle the challenges that life throws their way.

Children that have mental health issues are not uncommon. Every year, one in ten children between the ages of five and sixteen are given a diagnosis of a problem, and 75% of mental diseases are believed to begin before the age of 25.

Early childhood is where mental health disorders like anxiety, OCD, and depression frequently start, and they aren’t always obvious to others. If a youngster lacks the resilience necessary to control their thoughts, anxieties, and worries, they might start to build up. A child’s behavior will vary more and they may show signs of mental health problems as their anxiety increases.

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