02 February 2023

Motivating children to participate in outdoor activities



         Motivating children to participate in outdoor activities is a crucial aspect of their physical and mental development. Outdoor activities can provide children with an array of benefits, including improving their physical health, promoting creativity and problem-solving skills, and fostering a love for nature. 

However, many children today prefer to spend their time indoors, engaging in sedentary activities such as watching TV, playing video games, or browsing the internet. As a result, it is important for parents and caregivers to find ways to encourage children to get outside and engage in outdoor activities.

The best way to motivate children to participate in outdoor activities is by making the activities fun and enjoyable. Children are more likely to participate in activities that they find entertaining, so incorporating elements of play and games into outdoor activities can be an effective way to engage them. For example, a game of capture the flag or a scavenger hunt can be a fun way to get children outside and moving. When children are having fun, they are less likely to focus on the physical exertion required and are more likely to enjoy the experience.


Another way to motivate children to participate in outdoor activities is by providing opportunities for social interaction. Children often find it more enjoyable to participate in activities with their peers or family members. Outdoor activities can provide children with the chance to bond and interact with others while enjoying the benefits of being in nature. Whether it’s a family hike, a picnic with friends, or a neighborhood soccer game, social interactions can help to create positive memories and build relationships that will last a lifetime.


It is also important to educate children about the benefits of outdoor activities. By highlighting the physical, mental, and emotional benefits of outdoor play, children can better understand why participating in outdoor activities is important for their overall well-being. 

For example, outdoor activities can improve their physical health by increasing their heart rate and promoting physical activity. 

Additionally, being in nature can help to reduce stress, improve mood, and increase creativity.


By helping children to understand the benefits of outdoor activities, they can better appreciate the value of participating in these activities and be more motivated to participate.

Finally, it is important to make outdoor activities accessible and convenient for children. This may involve providing equipment and gear, or simply making sure that children have access to outdoor spaces where they can play and explore. When outdoor activities are easily accessible and convenient, children are more likely to participate, especially if they are interested in the activities themselves. Additionally, by providing children with the tools and resources they need to participate in outdoor activities, we can help to foster their independence and self-esteem.

          Entertaining kids with outdoor activities can be a fun and engaging way to get them outside, active, and learning new skills. Here are a few ideas :


Nature scavenger hunt: Create a list of items for kids to find in nature, such as a specific type of leaf, flower, or bird. Children can work together or compete with one another to find all the items on the list.


Obstacle course: Set up an obstacle course using items found in nature, such as tree branches, rocks, and logs. Children can race against each other to see who can complete the course the fastest.


Camping games: Camping games like s’mores relay, tent-pitching contest, or a fire-building competition can provide hours of fun for kids.


Picnic games: Take a picnic blanket and some simple games, like frisbee, catch, or hula hoop, to a park or beach.


Water games: If you’re near a body of water, have fun with water games like water balloon toss, duck duck  goose, or Marco Polo.


Geocaching: Use a GPS device or smartphone to search for hidden treasures in your local area.


Garden adventures: Plant a garden together and have fun with activities like digging, planting, and harvesting.


Animal watching: Take a walk in a park or nature reserve and try to identify different types of birds, insects, and animals.


Hiking and exploring: Go for a hike and encourage kids to explore and discover new things along the way.

            Motivating children to participate in outdoor activities is important for their physical, mental, and emotional well-being. By making outdoor activities fun, providing opportunities for social interaction, educating children about the benefits of outdoor play, and making outdoor activities accessible and convenient, we can encourage children to get outside and engage in outdoor activities. Whether they are playing with friends, exploring nature, or simply getting some exercise, outdoor activities can provide children with a wealth of benefits that will last a lifetime.


Click here for an article about nature

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